7 weeks updated
7 week (Sat 22nd April) update. Feeling good, scars healing well, back doing some light exercise and jogging.
Tried again today to do some non-athletic (seated) back exercises but these still require some extensive core activation and that is still a little ouchy so not quite there yet but much closer than what I was last week.
Back to work next week so food consumption will be reduced dramatically as I won't have endless access to a full fridge and pantry, also being busy at work will mean no boredom eating.
Facts about John's skin removal surgery
Plastic Surgeon: Dr. NJ
Procedures: Extended Tummy Tuck
How much did it all cost? (Surgery cost only) THB 190,000 / Approx AUD$ 7,989 / Approx NZD$ 8,729
Dr. NJ performed extended tummy tuck surgery
About 2 KG of skin was removed from John's tummy!!
John's before and after picture of extended tummy tuck
5 days post op extended tummy tuck
John had weight loss surgery in 2021
This before and after picture shows John before and after weight loss surgery.
Highest weight: 148 KG
Start weight: 130 kg
Current weight: 80 kg
Current lost: 50 kg
Surgery date: 2021
Next Steps Towards Tummy Tuck surgery. How Much Does It Cost?
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Read more about skin removal surgery in Thailand - Krista's skin removal surgery