Start Weight: 122 KG
Current Weight: 84 KG
Current lost : 37 KG
Surgery date : August 2022
"Officially 6 months post op today!
37.1 kilos down and a goal of just under 20 to go.
Best decision ever.
I hope everyone feels this way no matter how long it may take, this was no easy way out".
I weighed 122kgs at the day of my surgery, I am also 5’6 so my BMI was over 40. 6 months post op now and I am 84kgs. My goal weight is 65kgs. I have had since 4 weeks post op a personal trainer 3x a week each session was a hour long, I took it very slow at the start as I was only on liquids/ purées And the weight was dropping off very fast about 1.5kgs a week sometimes 2kgs a week. But I couldn’t eat solids really at all until 5 months post op because my stomach wasn’t healed enough. Now I wake up and have a bowl of cereal, I stopped my personal training at 6 months just to focus on cardio for a while. So I do a walk everyday. Lunch I will have a piece of fruit and maybe a salad. Dinner I make sure to have protein chicken and vegetables, steak etc only. I don’t drink soft drinks at all anymore, only water and juice! And also no bread".
Next Steps Towards a Weight Loss Surgery, How Much Does It Cost?
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