Start weight: 125 kg
Current weight: 97 kg
Lost weight: 28 kg
Surgery date: November 2022

"I feel pretty good at 28kgs down and in double digits now yay. My daily meals; breakfast I have an egg with baby spinach and cottage cheese. Morning Snack- protein cheese. Lunch - chicken and salad or seafood and salad small portions. Afternoon snack- flavoured Greek yoghurt. Dinner - chicken and veggies or salad small portions. Exercise is swimming. Running or weight training" - Joanne

Before and After weight loss surgery!

Next Steps Towards a Weight Loss Surgery, How Much Does It Cost?

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Read more stories about weight loss surgery in Thailand – Read about Kelly’s weight loss surgery in Thailand.